Eat wise, drop a size !


In life, there are plenty of issues around us and we try to come up with all possible solutions to lead a happy and peaceful life. The one thing that we often get stuck with is the question “How to lose weight”?  The only possible answer that I can think of at the moment is  “Eat wise, drop a size ! 

According to the World Health Organization (WHO), more than 650 million adults worldwide are classified as obese, and the numbers continue to rise. In simpler terms, Obesity is a condition wherein a person starts to gain unnecessary body fat. This is an excessive body fat which can lead to health issues like heart problems, blood pressure, hypertension, cholesterol, and many more. Current world is shifting its mentality to work idle. So here “obesity” knocks on our door, greets us with many such complex diseases. 

In this article, we will discuss about the causes and effects of obesity and ways to prevent & treat it.

Causes of Obesity

There is no single cause for obesity – it is a mix of genetic, environmental, and behavioral factors. One of the primary contributors to obesity is the sedentary lifestyle, where individuals engage in minimal physical activity and consume a high-calorie diet. This leads to an imbalance between energy intake and expenditure, resulting in weight gain over time. 

Another contributing factor is genetics. Studies have shown that certain genes may make individuals more open to weight gain and obesity. In addition, environmental factors, such as food availability and cultural norms, also play a role in obesity. For instance, living in an area with limited access to healthy foods and regular physical activity can increase the likelihood of developing obesity.

Effects of Obesity

Obesity can have significant effects on an individual’s health and quality of life. There is a risk of chronic diseases, such as type 2 diabetes, hypertension, heart disease, stroke, and certain types of cancer, insists the experts from ThreeBestRatedⓇ . In addition, obesity can also lead to sleep apnea, osteoarthritis, and depression. 

Individuals who are obese may experience discrimination, low self-esteem, and reduced quality of life. Obesity can also have economic consequences, as it increases healthcare costs and reduces productivity.

Prevention and Treatment of Obesity

Preventing obesity is the best approach to managing the condition. This can be achieved through regular physical activity and a balanced diet that is low in calories and high in nutrients. The WHO recommends that adults engage in at least 2 hours 30 minutes of moderate-intensity physical activity per week. Children should engage in at least 60 minutes of physical activity per day. It is also essential to limit the consumption of high-calorie foods and beverages, such as sugary drinks, processed foods, and snacks.

The best way to treat it is by bringing changes to dietary, and behavioral therapy. Diet and exercise are the core that can help individuals lose weight, improve their health, and reduce the risk of chronic diseases. Behavioral therapy can help individuals adopt healthy lifestyle habits and overcome barriers to weight loss. Medications that can make a complete personality change towards healthier aspects of life . Surgery, such as bariatric surgery, can be an effective option for individuals who have a BMI of 40 or higher.

Beauty isn’t about bringing to size zero. By making lifestyle changes and adopting healthy eating habits, you can take a small but significant step towards eradicating obesity.


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